I've made some small changes in my diet this week. I just wanted to eat healthy, and that is what I did. I did not count points. Half way through the week, I was eating mostly core type foods. (That is the opposite of the flex plan in weight watcher's lingo) Any way, I'm kind of on my own plan where I am just eating healthy foods. The weight watcher's core site is amazing for help with how to do this. So I am taking what I want from weight watcher's core plan and throwing the rest out. Like I said, I am really trying hard to eat healthy foods like fruits, veggies, lean meats, whole grains and fat free dairy. It's been a hard change and wonderful change. Since I'm not a big fan of cooking, I anticipate that it will get harder and not easier till I get organized with my cooking. Also, I am really focused on feeling the sensation of both hunger and fullness. That's what I'm doing, and I lost 2.5 pounds this week doing it.