The bad news is I am off program again today. The good news is that I didn't just decide to say hell with it and have a total binge. That's the biggest difference between now and in the past. I guess there are 2 differences. First in the past I would be entirely off program in a major binge sort of way. Now, even when "off program" I am conscious of the choices I am making. Secondly, I am coming back to OP every time I screw up. YEA! I'm allowing myself to screw up and succeed.
Speaking of screwing up, or should I say screwing down? I did not exercises once this week. (My goal was twenty minutes a day) There is always next week, and next week I know will bring good changes in me.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment